Well, before we go down that road, let me tell you something I’m very proud of! I lost 14 pounds while on the Whole30 challenge! I also built some great habits, such as shopping and cooking for myself, and staying away from processed foods. Yay! Since I completed the challenge, I’ve gained 3 pounds back, and I’ve realized that I just don’t do well without a lot of restrictions. So, I think paleo is the way for me! Now, just gotta get through the holidays, as paleo as possible, and sprinkling in exercis!
So what’s wrong? I sort of want to make a Throw-Up list of everything that’s wrong, but I don’t feel quite ready for that. Here are the symptoms:
3. Frequent mood fluctuations
4. Lack of motivation at work
5. Lack of motivation to be social
6. Feeling unable to connect with others
7. Feeling overwhelmed and unable to focus.
These things are not my constant state of being. In fact, for the last few days, I’ve been feeling pretty good (I’m on Winter Break – go figure!) Here are some break-throughs I’ve had with my therapist lately.
- Maybe I just don’t like my job. Maybe I feel too much of a financial burden, that I resent my job, because my job pays the bills. Maybe if I didn’t hold so much responsibility (aka STRESS) at home, stress at work wouldn’t be such a big deal. I got a book: I Could Do Anything if Only I Knew What it Was, and plan to dive into it a lot this break, and let thoughts of alternative occupations percolate a bit. This is a HUGE step for me. I am very skilled at what I do, and have spent many years working towards this career. The thought of walking away is mide-boggeling, but at the same time, something isn’t quite right the way things are. I spend too many days not excited at all about going to work.
2. Negative self-talk & attachment to success are leading to my fluctuating moods. Basically, I wake up in the morning, and see everything ahead of me, and I tell myself, “I won’t be able to do it all, I’m sure I’ll forget something, I don’t even want to face the day, etc., etc.” But then, a rehearsal goes well and I think, “I’m so good at this! Maybe I do love my job!” And then the lunch break hits, and I’ve forgotten my lunch, so then I think, “What is wrong with me? I’m not even organized enough to remember to pack my own lunch! What happened to my morning routine.” Get the idea? Picking up a book tomorrow that I had a few years ago but loaned to someone: Feeling Good.
3. Lack of communication with my husband. There are a lot of things regarding my husband and our relationship that I’m disappointed about, and I’m afraid to communicate them to him. I know from watching my parents dysfunctional relationship that if I don’t put the effort in to improve our relationship, things will only get worse, and if I avoid these problems I’m in essence is demonstrating that I’m more afraid of change than I am in love with him. I do love him, and I do want to improve our marriage. In the new year, we need to start couples counseling. I’m not sure he sees the need for this, but I think he’s open to trying it out.
I just went back and re-read all of that and the negative self-talk started up again. “When did I become such a mess?” And then a smile crept up onto my face. Hello! That’s what my 20’s are about! That’s what this blog is about! I am trying to figure this shit out, find out what makes me happy, learn how to save money, understand what hobbies, career(s) give me purpose, inspiration, bring me joy, discover my “chosen” family of friends, and so much more.
My intention during my yoga practice tonight was to send love to myself. I want there to be so much love going from myself to myself, that there isn’t any room for negative self-talk, self-doubt, insecurities.
This will be my daily intention, my yogic intention, throughout all of winter beak – to set a foundation of self-love as I begin all of this exploration.