The Yo-Yo Dieter

That’s me.

I did my first Whole30 back in 2014, with great success. I felt amazing, I dropped 14 pounds in one month, and I genuinely didn’t want to go back to my old eating habits. I kept it up, with a few less restrictions, for several months after the thirty days. Gradually, I slid back into my old ways.

A year later, I did another, and a year later… well you get the idea. It turns out that after each “re-set,” I regained by bad habits – and therefore the weight! – faster, not slower. This most recent time was by far the fastest yet. This past February, I did a Whole30 and I dropped from 149 to 138. I was super excited! I felt like I just needed to stick with the majority of the restrictions, with maybe one cheat day a week, and I’d continue to lose weight but at a slower rate.

That’s not what happened. It’s a mere 4 months later, and I’ve actually exceeded my start weight. I’m at 155 pounds. That’s the highest number I’ve ever seen on the scale. Sad day. It’s almost like I was trying to gain weight.

I did a tiny bit of research today, and it seems that yes, I am a yo-yo dieter. I’ve lost about the same amount of weight repeatedly for the last five years. I always lose it really quickly with a Whole30. I basically have an on/off switch: I’m either super restrictive, or I eat whatever I want. There are many reasons why this is bad for us, the most obvious of which is probably that it makes me feel bad, like it’s not even worth trying. That’s how I’ve felt most of today.

But it is! I’ve accomplished so many goals throughout my twenties: I’ve become financially stable using the methods of Dave Ramsey and Mrs. Frugalwoods. I have a great group of friends after searching for community for what feels like a decade. I’ve established healthy boundaries with my family, although that is a constant struggle. The work/life balance is also much more manageable.

So, I can do this. I turn 30 at the end of August. In the spirit of turning 30, my goal is to lose 30 pounds by 2019… and stay that way. That might seem pretty fast, but that will honestly be the slowest of my weight loss endeavors.

I’ve updated my points page and I’m happy to say you’ll be hearing a lot more from me. 🙂

This was a four point day.

 

 

 

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