I wouldn’t say I’m moving forward yet, but I am picking up my feet.
I was in the mood to be productive today. I thought I’d have the whole afternoon to get caught up on work, but unfortunately, it was a busy professional development day, and then I had meetings after school as well.
I was productive in another way, though! I successfully made it through Day One of the Whole30 program. I’m hungry… 😀 This is what I ate today:
- Breakfast snack: pineapple, cantaloupe and grapes, black coffee
- Breakfast: zucchini frittata (from yesterday’s post)
- Lunch: arugula salad with easy, homemade rosemary dressing
- Snack: banana
- Snack: carrots and tomatoes
- Dinner: Herb chicken, yellow squash and roasted carrots
- Snack: banana
Someone advised me to eat whenever I’m hungry and not worry about portion size in the beginning, as my body is getting used to the new diet. As time passes, my appetite will adjust.
I guess we’ll see. Here’s to checking off more of my to-do list tomorrow, and getting a good night’s sleep tonight!
I had no idea the transition back to school would go so well! I am SO excited about this school year. My classes are full of kids who are truly excited to take choir, and my schedule is basically a dream. My conference period is the last period of everyday, which is going to help me immensely when I have concerts or events after school.
It’s only day 3, but here are some changes I’ve made that I hope will turn into habits. My points need to be modified some…
- Establish a morning routine: In past years, I’ve let my level of exhaustion determine how long I sleep, if I pack a lunch, etc. Because I didn’t have a routine, my basic needs like breakfast, lunch, coffee, shower, work outfit, etc, where often not met. Now I am aiming to do the same thing every morning, to establish a foundation for my day. 1. Quiet time 2. Take care of Bartley 3. Breakfast/make lunch (put previously divided sandwich bags and tupperwares in my lunchbox) 4. Show/get ready 5. Leave by 6:30. Of course, in order to do that, I have to wake up at 5:15 (OUCH!) Which leads me to…
- Being in bed by 10:00, electronics & lights off by 10:30. This gives me almost 7 hours of sleep.
- Organizing has turned into a “10-minute” clean. I love this idea. I found it on pinterest, and it’s almost ridiculously easy. You just set a timer for 10 minutes, and clean as much as you can during that time. The craziest part? I’m usually finished in 7 or 8 minutes! All these years I’ve dreaded cleaning, and it was something I could accomplish in 10 minutes or less. Insane!
- Before I leave work at the end of the day, I go through this checklist: Clear desk, check/respond/archive emails, make necessary phone calls, complete or review the next days lesson plans, add to the next day’s to-do list, and 10-minute clean of my classroom.
I am feeling so optimistic about these changes. These, along with eating well and daily yoga/meditation are my current “points.” If I can build them into habits, I know I will become the organized professional I want to be.
Let my inner virgo shine!
Just a quick note to say that today was not as productive as yesterday. I had a lot of professional development meetings, which meant I kept adding things to my to-do list, but couldn’t ever cross anything off! I did pick the three most important, and completed those tasks this evening. I also did my daily chore, and gave Bart a bath to help fight the skin infection.
The moral of today’s story? I think I need to add another point to the list: go to sleep at a reasonable hour, specific time to be determined before or during my next post.
Sleep well! It’s a 2-point day, and if I make through my meditation without falling asleep, I’ll get 3-points. See ya!
Today was a great day! It was really nice to be back at work and see people I’ve missed all summer. I also biked to work, which was great, and managed to stay very focused on getting things done! Yay! I was very productive.
I also saw my preliminary class rosters, and it looks like most of my students made it into the right class. Double yay! I teach choir, and a huge part of having successful classes is making sure students are put in the right class based on their experience.
Bartley is is doing really well. Still not 100% himself but he’s on his way. Since he’s on steroids, he pees a lot, and he’s successfully using the pee pad already! This is a very new thing for him, so I’m really proud – and grateful – pee breaks every two hours are not okay…
So, today was a 4-point day! It was actually almost a 5-point day, but I went over just a tiny bit on my calories. I feel so energized! I really think it’s true:
Life doesn’t have to be so difficult. I think it’s like yoga: the more you put into a class, the more intentional you are about it, the more you get in return.
(It feels weird quoting myself!) So yeah, it’s hard to remember this when life throws shit in your face, or you’re exhausted, or alone, but experience tells me it’s true, so I hope I’ll remember it the next time I feel hopeless and overwhelmed.
In the comments section, are some links to some ideas/systems that have seriously been helping me out the last few days. On my way to making them habits. 🙂