Tea Instead of Vodka

What an amazing summer it has been. (And Winter & Spring… sorry for not writing more!) For teachers, summer is an essential reset time. Many end up doing plenty of lesson planning, curriculum research, and professional development sessions as well. I still have four weeks to get to all of that. ๐Ÿ˜‰

I felt like I was really due for a break this summer. Last summer, the reality of making the mortgage on my own was starting to set in: I worked three jobs: curriculum writing for the district, tons of voice lessons, and was a section leader in a church choir. I still had a decent amount of down time, but it wasn’t ideal for summer break. Summer of 2015 I spent a lot of time questioning my career choice and almost quit teaching entirely, and my sweet dog Bartley got deathly ill over the Summer of 2014.

This summer has been about countless yoga sessions and dance classes, drinks with friends, a trip to Puerto Vallarta with the boyfriend and his family, bike rides, and so much cooking. There has been an over abundance of joy and relaxation, and I feel so incredibly lucky to have the space for all of the things I love. If you’ve been following me for a while, you know I’ve worked really hard to minimize the chaos and create space for joy.

The last few days, however, I’ve felt pretty down. I feel like there could be something big that I need to process, some huge ugly cry I need to have or something. Of course this is uncomfortable because I like being content. It’s lovely to be happy, but it isn’t really sustainable in my opinion, although many people think happiness is the goal. For me, contentment is the goal, and right now I don’t feel content. I feel restless, irritable, unmotivated, mildly depressed.

Several things could be the culprit: PMDD – it’s basically hardcore PMS and it’s SUCH a nuisance, but I can’t deny the reality of it – spending the weekend at a family reunion in which I had to see my mother who seems to have completely given up on life, and the fact that I’m still grieving the loss of my marriage. Or perhaps some combination of all three. I’ve also gained weight this summer and I’ve allowed my frustration with that to lead to negative thinking.

With depression, everything feels like it takes too much effort, and the end result won’t be worth it. I’ve never had a debilitating depressive episode, and I don’t even think what I’m experiencing qualifies as depression, it’s more of a depressed mood. But, the fact is for the last three days now, I haven’t had a desire to do anything. I’ve still done what I need to, but it has taken great effort, and the whole time my mind has been full of negative thoughts.

So, tonight I’m choosing hot peppermint tea over my more typical summer drink: ruby red vodka mixed with lime la croix – (so very refreshing!) I’m going to explore these various culprits, but also seek out connection with the people who love & support me – the boyfriend, my dearest cousin, my best friend, and of course the pup – and rely on my most dependable (& therapeutic!) companion: yoga.

There are things in life that I cannot control, like my mom’s current lifestyle and the way my dad chooses to deal with it. I can’t change the fact that my ex-husband hasn’t found the peace and success he deserves. All I want is for these people I care so much about to find their own way to contentment, but their journey is theirs and mine is mine. It’s hard to let go of what I can’t control, but it’s often so necessary. Above all, I want to remember that letting go doesn’t mean I don’t care, so I’ll let go of that guilt as well.

 

 

October is My Mixture-of -Emotions Month

There are so many lovely things about October: The temperature finally dips below 90 degrees (or may be even 80 if we’re lucky!) There are music festivals. Eating out on the patio is actually pleasant. Walking my dog is refreshing rather than a drag. Ok, so most of the lovely things about October have to do with the weather. So be it. ๐Ÿ˜‰

I have a pattern of slipping into a seasonal depression in and around October. It’s actually really common for teachers to start feeling overwhelmed, overworked and beyond exhausted at this time of year. Our start-of-the-year adrenaline has run out, and Winter Break feels unbearably far away.

I think that’s a lot of what causes me to slip this time of year, but my guess is there’s more to it. The change of season reminds me of Autumn in Hungary, where I first met my real self; where I felt challenged but happy, and so incredibly free. It’s also the month before I met my first true love six years ago, and a month before he moved here to be with me five years ago. October is the month that most of my saddest posts were composed (2014), some even remaining private due to their dismal subject matter. And finally, this time last year Andras and I were closing on our house together, starting what seemed like a new chapter in our relationship.

This week, all of the warning signs of depression have been popping up: feeling exhausted most of the time, fantasizing about sleeping, putting off simple tasks due to lack of motivation, not wanting to be social, avoiding exercise, eating poorly, irritability at work, negative thinking, and lack of focus. I really don’t want to get sucked back in. I’ve been enjoy my life so much these last few months. Life is so good.

I plan on getting rest and re-establishing my routines over the next few days. Hopefully that will create space for more a more positive outlook. And I won’t judge myself for feeling this way. It’s happening whether I want it to or not, but I can choose behavior that supports happiness instead.

Just Another (Divorced) Twenty Something

Well actually, I guess that isn’t technically true (yet), but Andras moved out in April. I’m sorry I’ve stayed away for so long, but I just haven’t really felt ready to talk about this. At this point, I’m not really sure what I want to say, but somehow, I feel ready. ๐Ÿ˜‰

Andras and I had a beautiful, whirlwind, international romance. I have no regrets regarding our meeting, moving here together, or our marriage. I simply recognize that I wasn’t ready for it. Much of the challenges you may have read about on this blog: the constant need for creating space for joy, for establishing routines, remembering my hobbies etc., were because I was in a relationship that withdrew my energy, rather than filled me up.

And for a long time I was 1. unaware of it, 2. denied it, 3. didn’t know what to do about it. The sad truth is that the relationship went without nurturing for so long that by the time I finally confronted him about it, there was nothing left. There was nothing left to fix. By the time February rolled around, I had figured out how to have all of my happy feelingsย on my own. No matter how much I (logically) didn’t want to give up on my marriage, I had no true desire to work on it.

We tried counseling for a few months, but it was over. Isn’t that insane? I virtually never had doubts about us until it was justย over. It’s like a switch flipped. Do any of you know what I’m talking about?

Andras is a wonderful person, and I’m not proud of how our relationship came to end. I am grateful that he seems to understand why it wasn’t working and doesn’t have any (major) hard feelings towards me.

2016 has been a wonderful year full of change and settling in. I’m settling into a life I’ve wanted. I’m settling in to doing things for me, being honest with myself and others, and enjoying all the space I want and need. 2016 has been about boundaries, vulnerability and honesty.

-That’s the best I can do for now.