The Yo-Yo Dieter

That’s me.

I did my first Whole30 back in 2014, with great success. I felt amazing, I dropped 14 pounds in one month, and I genuinely didn’t want to go back to my old eating habits. I kept it up, with a few less restrictions, for several months after the thirty days. Gradually, I slid back into my old ways.

A year later, I did another, and a year later… well you get the idea. It turns out that after each “re-set,” I regained by bad habits – and therefore the weight! – faster, not slower. This most recent time was by far the fastest yet. This past February, I did a Whole30 and I dropped from 149 to 138. I was super excited! I felt like I just needed to stick with the majority of the restrictions, with maybe one cheat day a week, and I’d continue to lose weight but at a slower rate.

That’s not what happened. It’s a mere 4 months later, and I’ve actually exceeded my start weight. I’m at 155 pounds. That’s the highest number I’ve ever seen on the scale. Sad day. It’s almost like I was trying to gain weight.

I did a tiny bit of research today, and it seems that yes, I am a yo-yo dieter. I’ve lost about the same amount of weight repeatedly for the last five years. I always lose it really quickly with a Whole30. I basically have an on/off switch: I’m either super restrictive, or I eat whatever I want. There are many reasons why this is bad for us, the most obvious of which is probably that it makes me feel bad, like it’s not even worth trying. That’s how I’ve felt most of today.

But it is! I’ve accomplished so many goals throughout my twenties: I’ve become financially stable using the methods of Dave Ramsey and Mrs. Frugalwoods. I have a great group of friends after searching for community for what feels like a decade. I’ve established healthy boundaries with my family, although that is a constant struggle. The work/life balance is also much more manageable.

So, I can do this. I turn 30 at the end of August. In the spirit of turning 30, my goal is to lose 30 pounds by 2019… and stay that way. That might seem pretty fast, but that will honestly be the slowest of my weight loss endeavors.

I’ve updated my points page and I’m happy to say you’ll be hearing a lot more from me. 🙂

This was a four point day.

 

 

 

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Happy Feelings!

Hehe – this is what I always exclaim when I’m watching a show or movie with Andras and the couple in the spotlight finally have their first kiss, or share a sweet moment. You know, the butterflies in your stomach, ridiculous smile stretched out across your face, can’t even take a breath feeling…

That’s kind of how January has been for me. I’m almost uncomfortably happy right now, which sounds a little weird, but let me explain: As some of you know, my life has been full of change for the last 4-5 years. How can things be so simple now? I finally have a home – no roommates! And Andras and I just love staying home, cooking, hanging out, not really doing too much of anything. That should be boring right? NOT! It is gloriously simple, refreshing and wonderful.

The other reason it’s uncomfortable is because my mom has struggled with depression my whole life, and was recently diagnosed with bipolar disorder, so whenever I feel really great, I wonder, “Am I just happy or could I be manic?” I’m certain that’s not the case because I’ve read enough about bipolar disorder, and have a friend who is an excellent resource – check out her blog! – but it’s still a paranoia of mine.

I made so many changes this month and the last few, that’s it’s hard to pinpoint exactly what is bringing me such happiness. Since the blog is a great place to reflect, here I go:

  1. Routines. You already know about my obsession with those, so I’ll spare you this time. 😉 The most important one I’ve stuck to lately is getting enough sleep. It makes SUCH a difference. I have a nighttime routine now that starts at 8:30, and it’s lights out at 9:30, which makes waking up at 5:30 so much easier.
  2. Whole30 – no dairy, grains, legumes, soy, added sugar or alcohol for 30 days. We finish on January 30, and at that point I will add in small amounts of dairy (mostly as a seasoning) wine, and a sweet day – I mean a cheat day.
  3. No coffee! I sort of unexpectedly gave this one up a couple of weeks ago. As much as it feels  like I need it, I just don’t. It only leads me closer to anxiety, and I’ve noticed I now sleep much better.
  4. Yoga! 3x a week or more. Making that special time for just me is so important. When I don’t go, I at least meditate at home.
  5. Drinking enough water. I have a 24 oz water bottle, and I try to fill and drink it 3x a day.
  6. At work, my after school clubs haven’t started up. They will start up this week, so I need to do everything I can to plan carefully so that I don’t feel overwhelmed by them. They are supposed to fun extracurricular activities, something that the kids enjoy and are proud of. And that’s it. As soon as I make it more than that, it becomes stressful for me, and too much for them.

It will be interesting to see how the after school clubs, entering competition season, and modifying my diet slightly affect my happiness. Hopefully, if I keep up all of the other structure that’s making so much room for joy, I’ll stay in this lovely zone.

And when shit hits the fan, as it always does, I’ll just try to remember to breathe and laugh.

Almost nothing is ever as big as it seems.

3-day Weekend Fun!

School hasn’t even been back on for very long, but this three-day weekend was still welcome!

Things have been going really well. Andras and I have stuck to the Whole30. Tomorrow will be day 18! We’ve even started discussing what next month will be like. As of tonight we’re thinking we’ll keep excluding grains, soy and legumes, because we really don’t miss them, but add back in dairy (only as a seasoning), wine for me, beer for him, and a weekly cheat day. I’m finally seeing changes in my body, and it feels really good! I can’t wait to share how much I’ve lost. I’ve also noticed my skin seems much healthier, and I think I have more energy. Win!

I started two new things last week as well. #1. No coffee. GASP :0 But, I’m just too prone to anxiety, there’s really no need for it. And as long as I get 7 hours of sleep – enter item #2 – I think I’ll be fine. The first two days of trying life without coffee were welcomed with the worst headaches. By day 3, I didn’t have a headache, but I just feel sooo tired, and by day 4 I started coming out of the fog.

Work is work –  I’ve had some great days back, and some awful days back, but my routines are making everything more manageable, logistically and emotionally. My goal for the next few weeks is to be very conscious of how much I have on my plate, and to not take on too much.

Andras and I went on two movie dates this weekend. We saw Carol on Friday, and Anamolisa today. Carol was slow but beautiful, and I definitely cried. Anamolisa was really unusual, but 100% engaging, thoughtful, and many times comedic.

Obviously, I think I’ve missed too many days to get you caught up on all of my Whole30 meals, but I’ll list some of my favorites here:

http://www.generationyfoodie.com/2013/06/paleo-almond-chicken-fingers.html

Easy Roasted Vegetables + Amazing Giveaway

http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1

Oven Baked Crispy Chicken Thighs with Garlic, Lemon and Scallion

Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs

And here are a couple of pictures:

almond crusted chicken tenders

Almond crusted chicken tenders with roasted carrots and boiled dutch potatoes.

buffalo ranch meatballs

Buffalo ranch meatballs over spinach and arugula mix with roasted potatoes, carrots and eggplant. Mmmm SO delicious.

I’m really grateful to have so much space in my life right now to take care of myself, and work on these routines that make room for so much more joy in my life. 2016 is getting off to a pretty fantastic start for me, but I’ll still love myself when things don’t go my way, or when I do things I’m not proud off. Be back soon!

Back to School!

The first two days back to school have gone really well! Yesterday, before the kids came back, I deep cleaned my classroom which was SO necessary and felt so great to accomplish! Today, all of my classes went really well. I have two new classes, but otherwise, I have all of the same students. I’ve also done an awesome job of sticking to my routines, and sticking to the Whole30. It’s so helpful that my husband, Andras is doing it with me this time.

None of this (short-lived, so far) success is a reflection of me as a person. Sure, I’ve done a good job, and I am proud, but I’m a fantastic person even when I don’t succeed. 🙂 And so are you!

To get you caught up on my Whole30 meals:

Day 3
Breakfast: 4 scrambled eggs with 1 shallot, 1 mini sweet pepper, and 1 clove of garlic. Black coffee.
Lunch: Spinach salad with 1 stalk of celery, 5 cherry tomatoes, and 1 Aidell’s apple/chicken sausage. For dressing, 1 tbs olive oil with sea salt and cracked pepper mixed in.
Dinner: LOOOOOVED this slow cooker recipe for tikka masala! I also made this cauliflower rice, which was super delicious and very rice-like.
Snacks: Leftover rosemary-shallot potatoes from Day 2’s dinner.

Day 4 – kinda bland – first day back at school
Breakfast: Anti-inflammatory Blueberry Smoothie, black coffee
Lunch: Uncured salami, 1 boiled egg, 2 clementines, 6 oz unsweetened applesauce
Dinner: Leftovers
Snacks throughout the day: 1/4 cup raw pumpkin seeds, 1 banana, 1/4 raisons, 1 Aidell’s apple/chicken sausage, 1 clementine.

Day 5 – very similar except for Dinner
Breakfast: Anti-inflammatory Blueberry Smoothie, black coffee
Lunch: Uncured salami, 1 boiled egg, 2 clementines, 6 oz unsweetened applesauce
Dinner: Pork chops with garlic powder, salt, fresh rosemary, thyme and sage. Mashed potatoes (unpeeled) with shallots and garlic, and ginger green beans.
Snacks: 1/4 cup raw pumpkin seeds, 1 banana and, 1/4 cup raisons, 1/4 cup raw almonds.

My goal is to up the protein, and lower the carbs and sugar these next few days.

Excuse any typos! I’m trying to get to bed as close to 10 as possible… The 5 AM wake up call hurts!

 

 

January Blues

I’m struggling to enjoy my final moments of break. It’s been a really great break. It has been so much fun spending hours on end with Andras, watching ER (yeah! You read that right!), walking Bartley, and now cooking, as we’ve taken on the Whole30 challenge together.

Day 2 Menu
Breakfast Snack: Anti-inflammatory Blueberry Smoothie 
Brunch: 2 scrambled eggs, strawberries & blueberries, sausage, hash browns, black coffee.
Snack: Salami

Whole30Day2 (1)

Dinner: Salt & Pepper Shrimp. It  was INCREDIBLE! You can find the recipe here

Dinner continued: For the mashed potatoes, we added one shallot, 1 T of fresh rosemary, and 1/4 cup unsweetened almond milk. Mmm! It all turned out really well, and was very easy!
Snack: Strawberries

But, back to the fun stuff – January Blues. 😀 I guess I’m just getting caught up with thoughts about the impending back-to-school stress fest, rather than living in the moment. I think it would help some if I did some lesson planning early in the day tomorrow. I am beyond grateful that Monday is a professional development day, and our administrators are actually giving us the majority of the day for prep.

Goals for tomorrow: Sleep in. Yoga. Plan. Breathe. Eat Well.

Good night!

Whole30 – Day 1

Yesterday marked the first day of my second Whole30! I’m so excited. I completed my first whole30 November/December 2014. I lost 14 pounds, and managed to stay away from added sugar, grains, and dairy for about three additional months! However, when I started slipping, I slipped fast. The goal this time around (after completion), is to bring the food groups back in more consciously, and possibly leave some of them out for good. Here’s how Day 1 went:

Whole30Day1

Breakfast: 3 scrambled eggs with 1 shallot, a clove or garlic, and a mini sweet pepper. Black coffee.

Whole30Day2

Lunch: Uncured pepperoni, 4 clementines, 1 celery stalk, and homemade almond butter.

Oh, and I forgot to take a picture, but we had this One Pot Mexican Stir Fry for dinner. It was really tasty, but VERY spicy. I definitely had some almond milk on the side to try to help with the burn!

I also had 2 more clementines as a late night snack! Day 1 = success.